About Natural Fitness Lab
Natural Fitness Lab is a centre-of-excellence for outdoor athletes and adventure built around core technical competencies of: trail running, snowshoeing and cross-country skiing, and venturing into winter triathlon, mountain running, adventure racing, cycling, ski mountaineering, obstacle racing, and ultra distance running.
A not-for-profit, with over two thousand members, the adult program is the largest and most comprehensive of its kind in Canada. Producing athletes for 30 years… Our roots extend back to the 1920s and the first organized ski programs in the Country.
We champion equality, diversity and inclusivity.
Provide a safe environment and positive experience.
Promote health, fitness and high performance.
It is the most fun you will have in the snow and mud this year.
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Our comprehensive program offers coached group practices throughout the week year round:
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Spring-summer-fall trail running Tuesday evenings and Sunday Mornings FREE
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Roller skiing Wednesday evenings and Saturday mornings. FREE
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Winter Snowshoeing Wednesday evenings FREE
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Winter XC skiing Tuesday mornings, evenings, Saturday mornings, Saturday afternoons and Sunday Mornings $100/yr
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We also provide Special Clinics, Semi-Private Lessons, Private Lessons, Personal Coaching and Individualized Training Programs as costed options. Contact us directly using the form below if you are interested in more personal coaching or instruction.
NATURAL FITNESS LAB
Summer Schedule
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Wednesday 6pm Structured Group Trail Running
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Sunday 9am Group Endurance Trail Running
Winter Schedule
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Wednesday
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9am Group xc skiing intensity training (intermediate+)
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6pm Group xc skiing intensity training (intermediate+)
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Thursday 6pm Group Snowshoe Training (all levels)
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Saturday 9am xc skiing Race Team Training (intermediate+)
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Sunday 9am Group Endurance xc skiing (intermediate+)